Good Healthy Living Tips | Healthy

Good Healthy Living Tips | Healthy

tips hidup sehat tips cara hidup sehat tips gaya hidup sehat tips hidup sehat alami sehat ala rasulullah
tips healthy living healthy living tips healthy lifestyle tips healthy living tips healthy natural style of the prophet

Anyone who wants to human disease, of course not.
in order to avoid various diseases one way to regulate diet and
beajar healthy life.

The Following healthy living a little review:
tips hidup sehat tips cara hidup sehat tips gaya hidup sehat tips hidup sehat alami sehat ala rasulullah
tips healthy living healthy living tips healthy lifestyle tips healthy living tips healthy natural style of the prophet
First, drink plenty of water around 2-3 liters or 8-10 glasses. Our body is made up of 60% water,
and water are very much function for our bodies, one of Which carries nutrients and oxygen .
tips hidup sehat tips cara hidup sehat tips gaya hidup sehat tips hidup sehat alami sehat ala rasulullah
Secondly, sleep enough and do meditation to calm the mind and soul. So THAT your metabolism goes well.
tips healthy living healthy living tips healthy lifestyle tips healthy living tips healthy natural style of the prophet. 
tips hidup sehat tips cara hidup sehat tips gaya hidup sehat tips hidup sehat alami sehat ala rasulullah tips hidup sehat tips cara hidup sehat tips gaya hidup sehat tips hidup sehat alami sehat ala rasulullah
Third, eat lots of fruits and vegetables in many fruits Because Such Contain vitamin C as oranges, apples, strawberries and vegetables You should be eating to nuts: such as black beans, string beans, carrots and others.

tips hidup sehat tips cara hidup sehat tips gaya hidup sehat tips hidup sehat alami sehat ala rasulullah
Fourth, Exercise At least eleven week to calm the minds of all to make it look fresh. Research shows That exercise can bring tremendous benefits to the spiritual and physical health, including being able to extend life, reduce the risk of disease, for bone density and lose weight.
tips healthy living healthy living tips healthy lifestyle tips healthy living tips healthy natural style of the prophet
tips hidup sehat tips cara hidup sehat tips gaya hidup sehat tips hidup sehat alami sehat ala rasulullah
Fifth, Choose brightly colored foods: such as bananas, mushrooms, pineapple, watermelon, orange, papaya, and others. Brightly colored Contain high antioxidant foods.

Here is the Messenger Ala Healthy Living Tips

First, not eating before hunger and satiety are not stopped before, it was the phrase That Often we encounter. Performed by the prophet Lifestyle Could be a role model for the people of today, it is Because the Prophet never proven disease.

Second, When They wanted to drink Sitting, That is what the Prophet and in This Way Also scientifically proven healthy and when we're acerca to drink water while standing there will be a valve That is not ready to accept and when to water pressure we sat ready to receive water valve.

Third, using the right hand to eat, When we eat with the right hand then left our brains active, Organized and always thought. Whereas if you use your left hand then the right brain That is active imagination and random nature.

Fourth, Fast sleep and wake up sooner, When is good sleep at approximately 21:30 and wake up in the morning at 03.00. In the context of the use of a third 24-hour period in Which to work, one third and one third to serve for the rest.

Fifth, as what is Fasting-taught by the Prophet is a powerful method for restraint, this is a healthy way That is not known by people today.

Had it That I can say, May be useful for us and protected from various diseases .. Amen

Comments