Always Healthy Ways: Proven Powerful Foods Prevent Cancer

Always Healthy Ways: Proven Powerful Foods Prevent Cancer

   Modern life makes humans are always changing, including diet consumed. Consuming unhealthy foods are made ​​in the modern era has always been overshadowed by various dangerous diseases like cancer. 

   Proverb says prevention is better than cure. Before such a dangerous disease, which helps prevent with little effort. Here are some foods that can make your Magforwomen terhidar cancer as reported on Friday (01/08/2014):

All vegetables are rich in nutrients. However, broccoli is unique among vegetables contain sulforaphane, which is an element that can help increase the body's protection against cancer. Broccoli also can help eliminate cancer-causing chemicals. 

A Harvard study showed about 7-10 pieces of fresh tomatoes every week reduces the risk of cancer by 40%. This is because the active ingredient lycopene (a carotenoid) has cancer prevention properties. This substance also acts as an anti-oxidant and helps reduce fat levels in the bloodstream. 

Garlic makes your breath smell. But garlic has been shown to prevent the danger of colon cancer and stomach. That's because there is content phytochemicals in garlic may prevent the formation of cancer-causing substances and can help the performance of the digestive organs. 

Nuts contain phytoestrogens and isoflavones. In addition, a study has shown that nuts can help improve fatty acid (butyric acid) in the body, which protects the growth of cancer cells. By eating beans on a regular basis will also reduce kamungkinan breast and colon cancer. 

Wheat and Red Rice 
Wheat and rice are rich in fiber and antioxidants that reduce the risk of colorectal cancer. Brown rice, whole wheat bread and whole wheat are the right foods for you who want to avoid cancer.