What activities you normally do after waking up? If not drinking warm lemon water, immediately began virulence million beverage consumption benefits you should eat in the morning.
Warm lemon water helps the liver cleansing process. Sour lemon flavor also relieve digestive acids work in the morning. As with other types of citrus fruits, lemon is rich in vitamin C and ascorbic acid. Vitamin C may fight the flu virus and ascorbic acid helps absorb iron which is useful to improve the body's immune system.
Although it has a sour taste, turns lemon has a unique effect to the body. Lemon makes the body pH level becomes alkaline unbalanced again. Today many people who have not balanced body pH levels caused by too much acid food intake. Acidic foods like meat, cheese, and alcohol was not healthy for the body.
This drink also helps the body to detox. Benefits of lemon water has a diuretic (causing the urge to urinate). So the lemon water helps the body remove toxins through urine.
Not only beneficial to the internal organs, lemon also make you more excited. People who had been accustomed to drinking coffee in the morning turned out to feel more energetic after trying the warm lemon water. Not surprisingly, the combination of water and lemon indeed increase the levels of oxygen in the blood so that we feel more refreshed.
One last thing why this benefit-rich drinks should we consume in the morning is due to the effect that beautify the skin. Vitamin C and antioxidants in the lemon proven to nourish the skin and fight the effects of aging. Let's start drinking warm lemon water every morning!