Turmeric is a spice that is often used to provide color to yellow naturally in foods. Moreover, turmeric it has many benefits for health. Here are six benefits of turmeric.
1. Relieves stomach ache
Heartburn or stomach pain can be relieved by mengosumsi turmeric? According to a 1989 study, derived from turmeric supplement is more effective to cope with stomach pains and indigestion symptoms when compared with placebo.
2. Preventing a heart attack
Turmeric contains curcumin. This substance is assessed is behind the many health benefits of turmeric for. A study in 2012 examined the content of curcumin in turmeric is considered able to prevent heart attacks. This study followed 121 patients who underwent heart bypass surgery between 2009 and 2011.
Three days before surgery, some patients taking curcumin capsules, while the rest took a placebo. As a result, 30 percent of patients who were given a placebo pill had a heart attack, and only 13 percent of patients taking curcumin had a heart attack. Although curcumin is not used as a substitute for drugs, researchers found that curcumin as an antioxidant and anti-inflammatory properties make bypass surgery patients were 65 percent lower heart attack.
3. Prevent Diabetes
Based on the results of the study in 2012, taking curcumin capsules also expressed prediabetes can delay a person into diabetes type 2. More than nine months, the study participants were supplemented with curcumin or placebo capsules. As a result, just over 16 percent of the people who mengosumsi placebo pills diagnosed with type 2 diabetes.
4. Against Cancer
Efficacy of turmeric can cure cancer is not a new thing we hear. Pelitian on animals have shown that the content of curcumin in turmeric can fight cancer.
Curcumin can interfere with the growth or development of cancer cells. Curcumin is also believed to prevent the spread of cancer cells. According to the American Cancer Society, curcumin was even able to kill cancer cells, shrink tumors, as well as enhance the effect of chemotherapy in animals. However, human studies are still early stage.
5. Protecting the brain function
In a recent study, researchers found ar-turmeron or aromatic turmeron also found in turmeric may help repair cells in the brain stem. This study examined the effect of ar-turmeron in mice against a stem cell that is also found in the adult brain. Stem cells is related to the recovery of neurodegenerative diseases such as stroke and Alzheimer's. These findings suggest, ar-turmeron potentially be a cure for a disease that attacks the brain. Recent studies also show that turmeric consumption may improve memory of Alzheimer's patients.
6. Reduce the joint pain
The benefits of turmeric have also been investigated for someone who is experiencing joint pain. The researchers found that the benefits of turmeric extract supplement equal to ibuprofren drugs that can reduce pain in patients with osteoarthritis of the knee joint.
However, it should always be remembered for the consumption of turmeric extract supplements should consult with a physician.