Wheat bread or white bread is often a mainstay for many people who crave a delicious dish after the operation, for example, for breakfast or a snack every day. However, if you have been eating bread on a regular basis, for example, cause obesity.
Handfuls of bread in addition to the smear of peanut butter chocolate contains 200-300 calories. The number of calories that enter the body be even greater if we eat more than handfuls of bread as well as drinks that contain sugar.
The study found that people are more likely to be obese and obesity when compared to eating white bread with whole wheat bread. To obtain these results, the researchers followed the eating habits and weight loss of more than 9,200 people over a period of five years.
For this reason, if you have the habit of eating white bread, but the desire ideal weight, you should start to leave the habit. Here are three ways to delicious that may help you break the habit of eating bread.
1. Adding a tinge
The taste of whole wheat bread usually "wrap" the taste of the bread stuffing. This is what causes some people like it less. However, to work around this, in an attempt to add fat such as tomato sauce and jam, and even mashed ripe avocado meat on bread. Add to the side of good taste, it will add extra nutrients are spread on bread.
In addition, you can also eat bread without stacked (not bertangkup). Instead, eat a slice of bread with a bread stuffing immediately placed on it, and then eaten immediately.
2. Add spice
Many people who do not like the taste of brown rice or whole grain products because it is too "normal". Thus, the simplest way to understand the products earlier been added spice. But this does not mean salt or spices and flavorings, but herbs consist of tubers and spices such as garlic, red pepper, black pepper, ginger, and other spices.
3. Notice how to cook
In addition to wheat, bread, and other delicious choices to replace the bread and whole wheat pasta. But when cooked too long or too mature, and this type of pasta would be unattractive. But whole wheat products usually require a longer time to be mature. Therefore, in order to consider how to cook whole wheat products is still a nice and interesting to eat.