Maintenance and care of teeth brushing certainly has become a routine for most people. Brushing has become an easy and effective way to prevent some dental problems such as cavities and gum problems form. But did you know that brushing your teeth is bad really bad for your teeth?
The errors in the teeth brushing that will make some problems, such as plaque and cavities. To avoid such problems, Healthmeup, Tuesday (07/22/2014), launched exposure to some common mistakes people make and most often when you brush your teeth:
Choosing a Toothbrush
British Dental Health Foundation recommends using a small brush or medium size. Make sure the toothbrush bristles strong enough to clean the teeth, but can be very difficult not mean it will damage your teeth. In addition to the bristles of the toothbrush, we must also consider the handles of toothbrushes. Choose a toothbrush with a handle that is comfortable to prevent slippage when you brush.
One way of brushing
Dentists recommend brushing twice a day. But if you really want to keep your dental health more influence, rinse mouth every time you eat or drink sugary foods. Note that it is not recommended to brush more than three times a day, because it can irritate the gums. It was enough to brush your teeth two or three minutes.
No brushing teeth inside
Many people only focus on the surface of the teeth without brushing the inside. The interior of the tooth is often affected by the brush form a plaque that will ruin your teeth.
No Maintaining Health Tooth Brush
Be sure to keep your toothbrush. Use a toothbrush with cover; let the deck dry before you put your brush in it. Rinse the cover before and after use.
Irregular Replace toothbrush
American Dental Association recommends replacing your toothbrush every three or four months, or if the bristles of the toothbrush are worn.